A walk every day?
In bed on time, for once?
Ten quiet minutes every morning?
You already know what's good for you. Kept helps you do it.
A pendant that buzzes softly to remind you of what you promised yourself.
Free to sign up, no strings attached. Sign up now and you can reserve yours at 30% off later.
SOUND FAMILIAR?
You keep your word to everyone. Except yourself.
Everyone and everything comes first. The thing you wanted to do for yourself? ‘I’ll get to it.’
HOW KEPT HELPS
Turn your intention into a reality.
An intention has no time. An appointment does. Kept remembers it for you and gives you a tap when it's time.
Research agrees: people who decide in advance when they’ll do something actually do it more often. That’s what 94 studies show (Gollwitzer & Sheeran, 2006).
Choose a goal
Make an appointment with yourself. For example: a walk three times a week. You choose the days and the times.
Feel the nudge
At the moment you choose, you feel a soft buzz reminding you of the goal you set yourself. Only you feel it.
Reach your goal
Well done! Give the pendant a little squeeze when you've kept the appointment with yourself.
Repeat
That's how it becomes a habit. Missed a day? You simply pick it up again.
The app
No score. No streak. No judgment.
You set up your promise once in the app, and after that there's nothing more to do in it. The app doesn't judge and compares you with no one: no streaks, scores or percentages. Didn't happen today? Tomorrow is a new day.
You set up your promise once. After that the app doesn't judge and compares you with no one.
- One promise at a timeYour habit.
- PrivateWhat you promise yourself stays on your phone. We can't see it either.
- KindA look back at your week, without scores or judgement.
Why not just your phone?
Your phone is where promises to yourself get lost.
Your reminder sinks between all the other notifications. And once you pick up your phone, you often stay a while.
The app
No score. No streak. No judgment.
You set up your promise once in the app, and after that there's nothing more to do in it. The app doesn't judge and compares you with no one: no streaks, scores or percentages. Didn't happen today? Tomorrow is a new day.
- One promise at a timeYour habit.
- PrivateWhat you promise yourself stays on your phone. We can't see it either.
- KindA look back at your week, without scores or judgement.
Why not just your phone?
Your phone is where promises to yourself get lost.
Your reminder sinks between all the other notifications. Pick up your phone and you often stay a while. And you swipe notifications away on autopilot; a buzz on your body, not so much.
The app
No score. No streak. No judgment.
You set up your promise once. After that the app doesn't judge and compares you with no one.
Why not just your phone?
Your phone is where promises to yourself get lost.
Your reminder sinks between all the other notifications. And once you pick up your phone, you often stay a while.
In the box
Everything you need.
Unpack it, charge it and set your first promise in the app. That's all.
Wear it on your own chain, or later on one of ours.
IN THEIR WORDS
Made with the women it's meant for.
Twelve women helped shape it over six months. Here’s what they said.
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Design research at TU Delft, not a clinical study.
Dieter van Dortmont (left), co-founder and designer. MSc Integrated Product Design, Delft University of Technology, cum laude.
Thomas Schwartz-Dreyfus (right), co-founder. Founder of Silvie Health.
Who we are
Made in Delft.
Kept began as a graduation project at Delft University of Technology. We designed the pendant together with women who needed time for themselves.
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